1.7.15 What Up Wednesday!

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2015-01-07 7:24 AM

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Elite
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Subject: 1.7.15 What Up Wednesday!

Good morning BT!

4:15am:  60 minutes on the KK--big ring interval work

5:15am: 40 minutes strength+core

Have an excellent day and work hard out there!

2015-01-07 8:36 AM
in reply to: ingleshteechur

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Member
560
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Utah
Subject: RE: 1.7.15 What Up Wednesday!
50 minute Fast Finish trainer ride right after school
20 minute transition run post ride.

Would add some strength training, but have meetings after school
2015-01-07 10:20 AM
in reply to: KatieLimb

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Expert
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Ontario Canada
Subject: RE: 1.7.15 What Up Wednesday!
Good Morning

Heading over for a long swim at the pool if I can get the car out, It's snowing like the devil here and very windy and cold Brrr.


Have a great day all
2015-01-07 10:47 AM
in reply to: ingleshteechur

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Melon Presser
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Subject: RE: 1.7.15 What Up Wednesday!

Slowly getting there

2100m in the pool, 20min each of strength training and yoga

2015-01-07 11:09 AM
in reply to: IndoIronYanti

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Extreme Veteran
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Subject: RE: 1.7.15 What Up Wednesday!
6 mile run easy. Just getting back at it after some time off due to having the flu
2015-01-07 11:28 AM
in reply to: jarvy01

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61
2525
Subject: RE: 1.7.15 What Up Wednesday!
I.....slept. Or at least tried to. I tweaked something in my neck yesterday morning, and it's hard to turn my head in any direction. Very annoying and it makes me walk funny. Hopefully another day or so and I can get back at it.

2015-01-07 11:55 AM
in reply to: ingleshteechur

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Extreme Veteran
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Ridgeland, Mississippi
Subject: RE: 1.7.15 What Up Wednesday!

Sufferfest Fight Club.  The last interval was agony.

2015-01-07 12:04 PM
in reply to: ingleshteechur


44
25
Subject: RE: 1.7.15 What Up Wednesday!
60 min plyo class
60 minutes in the pool
OLY plan calls for 1h 04m on the bike tonight. My legs are dead! should be fun... lol
2015-01-07 12:11 PM
in reply to: MN_Mike

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New user
175
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Houston, Texas
Subject: RE: 1.7.15 What Up Wednesday!
64 minute tempo interval run. Nice and warm (comparatively) down in Houston,
2015-01-07 12:59 PM
in reply to: #5080639

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Member
2833
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Carbondale, Illinois
Subject: RE: 1.7.15 What Up Wednesday!
30 min each on the track and in the pool. First day since a major neck spasm last week that I haven't woken up in serious pain!!
2015-01-07 1:21 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 1.7.15 What Up Wednesday!

8:30am - 5.5 mile trail run - so fun! I have an off road duathlon coming up in March, so figured I needed to get out on the trails. Probably more of a hike/run but still nice to do something different!

10:30 - 45 min swim. Forgot my watch and the pool was set up long course. I haven't swam since getting sick back in the middle of December, so needed to see if I still remembered how not to sink. Went ok!

Have a great day everyone!

2015-01-07 2:18 PM
in reply to: #5080803

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51
2525
Subject: RE: 1.7.15 What Up Wednesday!
14:00 hrs, 5 mile cross country run, boggy ploughed farmers fields. Legs feel dead. Still aching from yesterday's power intervals on the bike!

Loving every minute!! ??
2015-01-07 6:20 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 1.7.15 What Up Wednesday!

Stopped off at the beach on the way to work this morning and ran from Powerhouse Park up to George's and back, then jumped in the now very chilly ocean for a quick trip out to the buoy. (8 Mile Run, 1000 Meter Swim)

At lunch I parked at the trailhead and ran down through the lagoon to State Beach and back. (6 Mile Run)

Water is finally chilling down some and its no longer a good idea to be out without a wetsuit for more than a few minutes. 62-64 degrees is still warmer than normal, but it takes quite a few hours to warm up the core again after even a short swim. Time to put on the wetsuit.....

2015-01-07 7:11 PM
in reply to: #5080844

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88
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Subject: RE: 1.7.15 What Up Wednesday!
I got in 30 minutes on the trainer after work today.
2015-01-07 10:40 PM
in reply to: ingleshteechur

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Member
341
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Austin
Subject: RE: 1.7.15 What Up Wednesday!

5th day straight in the pool for some laps. Really cold outside, thanks for the heated pool. 

Then tonight I did about 2 hours on the trainer.

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