Subject: RE: 1.16.15 Fabulous Friday No race--actually there is a road race series here this weekend, but I wanted to do the HM as a training run and when I tried to sign up last week, they said entries were closed. Just don't feel like paying money to race 5K or 10K when I've just come off my end of year break from running (plus I've been low-grade sick all week ). Pasting today's workout from my log because, in retrospect, it's kind of funny.....
Trainer ride on tri bike. Lots of trouble getting started as Youtube wouldn't stream. Thought it was my computer but wouldn't work on I-pad either. Just sucky WiFi. MP3 player out of battery as well. Not feeling healthy enough to do a regular workout and the stop and go streaming was driving me nuts, so did "Vietnamese Internet Kona": Ride hard when the video is streaming, easy when it isn't. How bad is our Internet?
Longest hard stretch: 24 pedal strokes (less than 20 seconds )
Longest easy stretch: 36 pedal strokes (less than 30 seconds )
In an hour, got to 27 minutes on the video.
Really, really hoping I can get healthy enough over the weekend to actually start training for the HIM in May that I'm signed up for. |