What fluids are you drinking?

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2015-01-18 9:57 PM


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Subject: What fluids are you drinking?
Generally, throughout the day, but more specifically during your cycling sessions.

Thanks!

2015-01-18 10:57 PM
in reply to: goberserk

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Subject: RE: What fluids are you drinking?
half water half gatoraid for most rides, during the summer will drink skratch on longer rides.
2015-01-19 6:25 AM
in reply to: goberserk

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Subject: RE: What fluids are you drinking?
During the day it's water (and a glass of wine at night, but I guess that's not exactly what you're looking for). During ride/racing, NUUN or Scratch.
2015-01-19 7:22 AM
in reply to: #5084762

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Subject: RE: What fluids are you drinking?
Anything under an hour, just water. Over an hour, EFS sports drink. Not concentrated, just 1 scoop per 12oz water.
2015-01-19 7:34 AM
in reply to: goberserk

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Subject: RE: What fluids are you drinking?

2 cups of coffee in the morning.  Water throughout the day.  Urine is not totally clear.  Water on trainer only because it's no more than an hour.

2015-01-19 7:54 AM
in reply to: goberserk

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PEI, Canada
Subject: RE: What fluids are you drinking?

During the day, water.  On the trainer, usually just water (up to 90 mins) but sometimes I drop in a Nuun tab.  Outside, it depends...

2015-01-19 8:11 AM
in reply to: #5084807

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Subject: RE: What fluids are you drinking?
Water, selzer, and skratch or nuun durring workouts when neccessary
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