Tri the Worx Triathlon

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Tri the Worx Triathlon - Triathlon


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Fuquay-Varina, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 19m 36s
Overall Rank = 136/192
Age Group = M25-29
Age Group Rank = 8/9
Swim
  • 07m 3s
  • 350 meters
  • 02m 01s / 100 meters
Transition 1
  • 01m 35s
Bike
  • 44m 42s
  • 11.4 miles
  • 15.30 mile/hr
Comments:

First Triathlon Ever...had no idea how to pace myself.
Done on a borrowed bike that didn't fit me, and I was not fit to it. Poor decision. Knees hurt for days after.
Transition 2
  • 00m 36s
Run
  • 25m 40s
  • 5 kms
  • 05m 08s  min/km
Post race



Last updated: 2015-02-17 12:00 AM
Swimming
00:07:03 | 350 meters | 02m 01s / 100meters
Age Group: 0/9
Overall: 0/192
Performance:
Suit:
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:42 | 11.4 miles | 15.30 mile/hr
Age Group: 0/9
Overall: 0/192
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:40 | 05 kms | 05m 08s  min/km
Age Group: 0/9
Overall: 0/192
Performance:
Course: I always feel this course is short.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2015-02-17 6:09 PM

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2525
, North Carolina
Subject: Tri the Worx Triathlon
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