Subject: Length of time to recover from patellar tendonitis? For anyone who has had patellar tendonitis in the past, how long did it take you to recover and get back to your training schedule?
I started having knee pain at Christmas time and immediately stopped running to give it a rest. This week, I stated therapy with stretches and decline eccentric squats. I'm just wondering how long I should expect it to take before I start running again.
Thanks! |