5.7.15 Thursday!

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2015-05-07 7:24 AM

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Subject: 5.7.15 Thursday!

Good morning BT!

4:30am:  3 mile run

5:00am: strength+core+stretching for about an hour.  Still enjoying the easy days until I get back to the hard work next week!

Have a great day!

2015-05-07 3:15 PM
in reply to: ingleshteechur

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Subject: RE: 5.7.15 Thursday!
Morning!

5:15am - 60 min power spin. Legs felt really fatigued this morning.

8:30 - 3 mile easy run on the treadmill
9am - 1100 yd recovery swim.

Mind just wasn't in it today. I don't think it is from fatigue...I've had 2 races pretty close together and with the taper and recovery weeks, I'm ready to just put my head down and train for IMAZ!
2015-05-07 4:29 PM
in reply to: runspingirl

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Subject: RE: 5.7.15 Thursday!

You early birds amaze me.  I got up early with good intentions, had a cup of coffee, but then went back to bed.

It is a beautiful sunny day and can't wait to get out for a 20 mile ride this evening.

2015-05-09 10:04 AM
in reply to: ingleshteechur

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Subject: RE: 5.7.15 Thursday!
6:30pm- 12mi. ride

I'm a bit of a night owl training-wise. I can't get up at 5am and get it done so kudos to you.
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