ACLI Capital Challenge

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ACLI Capital Challenge - Run


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Washington, District of Columbia
United States
ACLI
65F / 18C
Sunny
 		Total Time = 23m 51s
Overall Rank = 52/107
Age Group =
Age Group Rank = 0/
Pre-race routine:

Breakfast and drove to the office to pick everyone up.
Event warmup:

Light stretching, a GU and Biofreeze.
Run
  • 23m 51s
  • 3 miles
  • 07m 57s  min/mile
Comments:

A solid run with consistent splits. Broke 25 which was my goal.
What would you do differently?:

Train, train, train.
Post race
Warm down:

Quickly made our way back to the office.

What limited your ability to perform faster:

Limited training.

Event comments:

My first time as a rabbit in a LONG time. I bested my 2010 rabbit time with nominal training. That makes me very happy.




Last updated: 2015-05-20 12:00 AM
Running
00:23:51 | 03 miles | 07m 57s  min/mile
Age Group: 0/
Overall: 52/107
Performance: Good
8:00, 7:54, and closed at 7:55.
Course: Dead flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-05-20 1:14 PM

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