Target Heart Rate

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2015-06-11 8:51 AM


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Subject: Target Heart Rate
I would like to clarify something with a well known person....

I went through this calculator https://www.easycalculation.com/health/heart-rate-calculator.phpwhile surfing...

It says that target heart rate is measured using the karvonen formula....What is the difference between the normal heart rate and karvonen heart rate...Here a term called heart rate reserve is used...What it indicates and by this what did karvonen mean to tell...

2015-06-12 7:12 PM
in reply to: Techarena

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Subject: RE: Target Heart Rate

No idea. But if you ask on the Triathlon Talk forum you'll find that most on this site would recommend using LTHR zones calculated from doing a field test. BT has  all the HR zone calculators for all the methods.

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