General Discussion Triathlon Talk » Split workout Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-07-10 3:33 PM


9

Rockwall, Texas
Subject: Split workout
I've started training for doing a sprint down the road. So, I've been driving to a local pool to swim, then riding my bike around while there. Wondering if it would still be effective if I rode my bike there, swam, then rode back home. It's about a 4 mile one-way ride. So, it would be in total more than what I'm scheduled to do, but since I'm putting the swim between I just don't know if it will have a negative impact on training. Thanks.


2015-07-10 3:47 PM
in reply to: biggfam5

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Split workout

My pool is only about a mile away and I run, swim, run all the time with no negative consequences. Granted it is not the same speed as my run days.

2015-07-10 6:14 PM
in reply to: #5128031


9

Rockwall, Texas
Subject: RE: Split workout
Thanks!
New Thread
General Discussion Triathlon Talk » Split workout Rss Feed