BT half iron training plan - week 14

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2015-07-14 11:32 AM


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Subject: BT half iron training plan - week 14
hey guys, question on week 14 of the 20-week BT program.

On Thursday, there's a swim and run scheduled. Are those supposed to be brick? Or separate?

Thanks!!!

2015-07-14 11:43 AM
in reply to: clbdpt

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Subject: RE: BT half iron training plan - week 14

Typically, if a workout is intended to be done as a brick, it will say so.  Otherwise, assume separate.  But if it makes it easier for you to get them done together, it shouldn't make a huge difference either unless the second workout is clearly a 'quality' one.

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