Beaverhead Y-Tri

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Beaverhead Y-Tri - Triathlon


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Dillon, Montana
United States
45F / 7C
Sunny
 		Total Time = 1h 28m 46s
Overall Rank = 11/26
Age Group = W45-49
Age Group Rank = 2/2
Pre-race routine:

Got up at 5:30, ate a piece of bread with butter and honey. Went to the Y. Set up the transition area, the running chute, clip boards, etc.
Event warmup:

Ran around on the grass a little after the race meeting.
Swim
  • 13m 32s
  • 750 yards
  • 01m 48s / 100 yards
Comments:

Wasn't ready when Terri said 'Go". My first 50 yards was probably faster than it should be.
3 people in my lane, so I had to pass four times, but I had a blast!
What would you do differently?:

Relax! I snorted a lot of water up my nose.
Transition 1
  • 02m 30s
Bike
  • 38m 18s
  • 12.1 miles
  • 18.96 mile/hr
Comments:

Had to stop and talk to Marv about a sign in the middle of the bike lane.
What would you do differently?:

Nothing, I hammered this ride. without the stop, it would have been better.
Transition 2
  • 01m
Comments:

The little bike catcher got in my way, but no biggie.
Run
  • 33m 26s
  • 3.1 miles
  • 10m 47s  min/mile
Comments:

It was not quite as good as I wanted, but pretty much what I was expecting. I will definitely focus on my run.
What would you do differently?:

Train more, but I'm not ashamed of it.
Post race
Warm down:

Couldn't find my clip board to do final results. Found it on top of a laundry basket full of dirty towels in the pool area. Not sure how it got there! Ran around looking for it. Found it, started calculating results.

What limited your ability to perform faster:

Lack of run training.




Last updated: 2015-07-18 12:00 AM
Swimming
00:13:32 | 750 yards | 01m 48s / 100yards
Age Group: 1/2
Overall: 4/26
Performance:
Suit:
Course: 15 laps, down and back, in the pool.
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:18 | 12.1 miles | 18.96 mile/hr
Age Group: 2/2
Overall: 6/26
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:33:26 | 03.1 miles | 10m 47s  min/mile
Age Group: 2/2
Overall: 19/26
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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