The 8th Annual Race for Open Space 5k Run/Walk

Forum guidelines BT super discount
General Discussion Race Reports! » The 8th Annual Race for Open Space 5k Run/Walk Rss Feed  
Moderators: k9car363, alicefoeller Reply

The 8th Annual Race for Open Space 5k Run/Walk - Run


View Member's Race Log View other race reports
Portsmouth, Rhode Island
United States
60F / 16C
Sunny
 		Total Time = 21m 37s
Overall Rank = 20/
Age Group = 30-39
Age Group Rank = 5/
Run
  • 21m 37s
  • 5 kms
  • 04m 19s  min/km
Post race
Event comments:

This is a beautiful run for a good cause. The first half of the race winds through farms fields and forest, with bridges and boardwalks crossing through wetlands. The second half of the race loops back along a country road.




Last updated: 2015-10-28 12:00 AM
Running
00:21:37 | 05 kms | 04m 19s  min/km
Age Group: 5/
Overall: 20/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-11-09 7:15 AM

User image


221
100100
Subject: The 8th Annual Race for Open Space 5k Run/Walk
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The 8th Annual Race for Open Space 5k Run/Walk Rss Feed  
RELATED POSTS

Race for Open Space 5k Run/Walk

Started by cassowary
Views: 857 Posts: 1

2015-01-13 11:38 AM cassowary

8th Annual Shamrock Run & Walk

Started by kellysutterfield
Views: 959 Posts: 2

2010-04-06 4:00 PM BigDH

8th Annual Hospice 5K Run & Walk

Started by Triphamr
Views: 791 Posts: 1

2009-09-20 1:32 PM Triphamr

4th Annual Rochester Road Race 5K Walk/Run

Started by sconner
Views: 779 Posts: 1

2009-08-15 1:26 PM sconner

4th Annual Sun Bowl 5k Run & Walk 5k Run

Started by Lasersaw
Views: 1862 Posts: 1

2005-12-31 9:19 PM Lasersaw
RELATED ARTICLES
March 2008 Swim Training Chat
date : April 5, 2008
author : Tri Swim Coach
comments : 1
Discussion on training for a 5k open water swim, Ironman race swim placement, hammering on the swim during a race, TI swimming, importance of kick sets and rotation.
 
March Triathlon Training Chat with Coach AJ
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
Lessons For Your First Olympic Triathlon
date : August 31, 2004
author : smeeko
comments : 0
Drafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.