Labor Day Weekend Run

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Labor Day Weekend Run - Run5k

View Member's Race Log View other race reports

Fish Creek, Wisconsin
United States
Door County YMCA
72F / 22C
Sunny

Total Time = 25m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

woke up - oatmeal w toast
got ready - banana
drove to race, warmed up - gel

Event warmup:

ran for 1.1 miles with some accelerations to race pace, then stretched

Run

25m 16s
3.11 miles
08m 07s min/mile

Comments:

didn't really feel in the groove till the third mile, probably need a longer warmup run to really loosen the legs. This was really more of a training run for me as I have bigger more significant races coming up.

What would you do differently?:

Warm up more.

Post race

Warm down:

walked around, stretched alittle.

What limited your ability to perform faster:

Did a long run two days ago so wasn't really expecting spetactular results.

Event comments:

Good fun run on my 40th birthday. Was really hoping to break the 25 min mark. Came close, but set a new PR anyway. With some more training I know my next 5k will be below 25, which only means I get to shoot for 24 next.

Last updated: 2006-08-24 12:00 AM

Running
00:25:16 \| 03.11 miles \| 08m 07s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Mile 1 8:11 m/m Mile 2 8:29 m/m Mile 3.1 7:55 m/m
Course:	Fisrt mile was slightly downhill (25 ft) then it was uphill to the turnaround (75 ft), then reverse course to the finish
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4