3.17.16 Happy St. Patty's Day!

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2016-03-17 7:26 AM

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Subject: 3.17.16 Happy St. Patty's Day!

Top o' the marnin' to ye (meant to be read in an Irish accent!)

4:30am:  4 mile run:  1 mile WU/2 miles of 400 repeats/400 RI/1  mile cool down

5:15am:  :45 minutes Military Fit Plus+threw in some pull ups as well

Later:  quite possibly heading out to Blue Lake to get my swim on!

Wow...exciting weekend coming up!  Jamie, I totally cannot wait for the race report--it, as well as the race, will be epic!

Dworth--good luck in the OLY!

HR--I am up at about 3:55am--I do a little reading, a little Facebook scrolling, and then get moving.  Usually I'm in my workout room by 4:20ish.  It's just become what I do. Tomorrow I have 1:30 on the KK though so I'll have to get down there earlier--yikes!

Have a great day all--and Denise, thanks for posting yesterday!  You have your work cut out for you as a superintendent! Much easier to deal with just my kids than kids, teachers, parents, community!

 

2016-03-17 11:03 AM
in reply to: ingleshteechur

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Subject: RE: 3.17.16 Happy St. Patty's Day!
Happy St. Patty's Day from South Florida!

Managed to make it out for a 4.5 mile run/walk this morning. Nice when it's a little cooler. Once the sun comes out, plus the humidity - eesh!

We have a pub crawl scheduled for tonight - should be interesting! i go out with the best intentions to party, but once it hits 9pm, I'm ready to go home!
Everyone be safe and have a great day!
2016-03-17 4:04 PM
in reply to: ingleshteechur

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Subject: RE: 3.17.16 Happy St. Patty's Day!
Splashed about in the pool this evening. No sets, no counting...... Just swimming
2016-03-17 4:39 PM
in reply to: ingleshteechur

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Subject: RE: 3.17.16 Happy St. Patty's Day!
1hr crossfit session.. Tough, I really hate jumping rope (called over/under) ..

Next, in about an hr. I'm going to swim practice - tonight's workout is 2400
2016-03-17 5:15 PM
in reply to: ingleshteechur


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Subject: RE: 3.17.16 Happy St. Patty's Day!
Thanks Kim!

20mile bike ride and 30 min run today.

Happy St Patty's Day!
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