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4.5.16 Tuesday Training!
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 2016-04-05 7:30 AM |
Elite  4583   |  Subject: 4.5.16 Tuesday Training!Good morning BT! Wow, lots of quality work yesterday! 4:30am: :60 minutes on the KK--solid effort 5:30am: :40 minutes strength training Curtis...St. George 70.5 is a beast!!! I've done it twice ('14 & '15) Hills, hills, and more hills--get in as much as you can! I would have done it again this year but daughter's prom is the same day--the race will be there for years--high school moments won't be. It's a gorgeous, gorgeous course though! A lot of professionals there as well--I fan girled Rinny last year--watched her set up her transition. Oh! Yesterday afternoon :45 minute OWS out at Blue Lake--water was choppy due to wind--figured it was good practice for swimming in rough water! Have a stellar day!
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| 2016-04-05 6:37 PM in reply to: ingleshteechur |
New user 1351   Austin, Texas | Subject: RE: 4.5.16 Tuesday Training! Awesome that you got to go for a lake swim yesterday! I bet it was fun swimming around in the washing machine. 4 mile run tonight. Another one of my toenails decided this relationship wasn't working out and jumped ship. Down to 6 and a half now. I've also been doing some cross training in the last couple of months by taking a boxing class on friday nights. I never thought it was something that I'd get into, and I can say with absolute certainty that I'll never compete in it, but I also have very little in the line of self defense skills aside from being able to run away from someone slowly for a very very very long time. |
| 2016-04-05 9:42 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 4.5.16 Tuesday Training! Hey there, Been crazy around here, trying to stay consistent! 5:15am - 60 min power spin. Helped a friend out at an Executive Networking Event all day with her Health Coaching Business. Man, standing in heels all day was rough! |
| 2016-04-05 10:19 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 4.5.16 Tuesday Training! 1 mile walk and a 1 mile run with my 6yo daughter recovery day still. |
| 2016-04-06 1:11 PM in reply to: runspingirl |
Elite 3221 the desert | Subject: RE: 4.5.16 Tuesday Training! Originally posted by runspingirl Hey there, Been crazy around here, trying to stay consistent! 5:15am - 60 min power spin. Helped a friend out at an Executive Networking Event all day with her Health Coaching Business. Man, standing in heels all day was rough!
I did a :45 min spin too! are you recovered from your injury yet? |
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