5.12.16 Thursday Work!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 5.12.16 Thursday Work! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-05-12 7:37 AM

User image

Elite
4583
20002000500252525
Subject: 5.12.16 Thursday Work!

Hey BT!  Good morning!

4:15am:  :1:30 on the KK, solid ride

5:45am:  :30 minute run...nothing like a solid brick to start the day!

Yesterday afternoon:  :45 minute OWS

Today is my Friday!  We head into softball Divisionals tomorrow afternoon so I'm traveling to the games.  My hubby/daughter leave on the bus today with the team. Exciting stuff!  We fell one game short of making it to State last year--so this year we're hoping to get the job done and get to State next weekend!

Have a great day, work hard out there!

2016-05-12 7:53 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 5.12.16 Thursday Work!
Have a great weekend and best of luck with State!

Still feeling under the weather here. Sinuses, eyes, and throat not cooperating. Hoping I will feel up to doing something soon as I'm getting kind of tired of just lying around.

My kiddos just finished their standardized testing today. So-so on language arts, but they hit it out of the ballpark on math. Not sure how much that reflects their strengths, or my teaching. Anyway, very proud of them for acing the math test today.
2016-05-12 10:59 AM
in reply to: ingleshteechur


10

Subject: RE: 5.12.16 Thursday Work!
And I thought I was doing well getting a 5K in before 5am! Chapeau!
2016-05-12 2:47 PM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 5.12.16 Thursday Work!
Good luck Kim!! Hope the team does great!

5:15am - 60 min power spin - 4x10 min threshold efforts - solid!

8:15am - 2600yd swim - another day where I felt good and my times were spot on - starting to get hopeful that I'm getting some speed back!!
2016-05-12 7:00 PM
in reply to: ingleshteechur


467
1001001001002525
, Wisconsin
Subject: RE: 5.12.16 Thursday Work!
Good luck with the team Kim . . . this could be the year Hope everybody starts feeling great and ready to go. Had my second run after 4 weeks off (ribs), easy 2 mile, went a-ok. Just gotta keep building it all back.
2016-05-12 9:59 PM
in reply to: MikeD1

User image


72
2525
Subject: RE: 5.12.16 Thursday Work!
Had a rough 5 mile run. I am out of shape and need to pick it up

Good luck with the games Kim

HR- hope you get to feeling better. You had a great race and deserve a few days of rest


2016-05-12 10:59 PM
in reply to: ingleshteechur

User image


47
25
Subject: RE: 5.12.16 Thursday Work!

Good (Friday) morning! Great training day and hope divisionals go well!

My Thursday was:

7:30 am: 11 k run, with 10 x 400 m on 1 min rest (track). The run was also my work commute.

5 pm: 4.7 k recovery run home from work

7:30 pm: 2400 m swim with 4 x 250 m threshold pace on 20 s rests

 

Taking the morning off today - will get a recovery swim in on lunch break and an easy spin on my new (!!) road bike after work. 

Have a great one everybody!

 

New Thread
General Discussion Triathlon Talk » 5.12.16 Thursday Work! Rss Feed  
RELATED POSTS

1.22.15 Thursday's Work!

Started by ingleshteechur
Views: 950 Posts: 12

2015-01-22 7:20 PM ingleshteechur

3.7.13 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1799 Posts: 17

2013-03-08 1:35 PM dmbfan4life20

10.11.12 Thursday Work!

Started by ingleshteechur
Views: 840 Posts: 6

2012-10-11 7:48 PM Shermbelle

4.26.12 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1806 Posts: 18

2012-04-27 12:51 AM Shermbelle

Q for those who've flown with bikes/work in airport/work in package delivery

Started by Krakatoa
Views: 892 Posts: 9

2005-04-27 7:32 AM qtownmom
RELATED ARTICLES
Member Question: Schedule Rearrangement and Rest when Working Nights
date : August 7, 2009
author : mat steinmetz
comments : 0
My trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
 
Sleep Your Way to a Great Season!
date : April 2, 2006
author : Ontherun
comments : 0
Triathlon is more than just three sports. For most of us it includes the real world of work, family and a host of other obligations. Only one problem: when and how much sleep should we get?
Lesson #7 – Free Golf and Speed Work
date : March 5, 2006
author : Tri Swim Coach
comments : 0
Improving speed in swimming is more than just doing a few sprints at the beginning and end of your workouts. It takes a little more thinking, but I promise there is no high level math involved!
 
The “9-to-5ers” Triathlon Training Program (Sprint and Olympic Distances)
date : July 5, 2005
author : chrisandniki
comments : 0
You’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.
College Schedule - Finding Time to Train
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.
 
Running Speed Work
date : October 17, 2004
author : mbologna
comments : 0
One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.
Tri Training for Busy Parents
date : September 14, 2004
author : tri_again
comments : 0
How to juggle life's demands with triathlon training needs.
 
Winter Blues
date : September 10, 2004
author : steve
comments : 0
Well its the middle of winter and there is 5 inches of snow on the ground and I am too cheap to buy a gym membership and take spinning classes, so what do I do?