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7.2.16 Saturday is awesome
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 2016-07-02 5:58 PM |
New user  1351    Austin, Texas |  Subject: 7.2.16 Saturday is awesomeHi kids. Hope you're all having an awesome Saturday on this long weekend. I did a little more adventure running today at one of the state parks near Austin. My watch thermometer read 100 degrees so I ran with ice in my hydration vest. At the bottom of the trail was a river that I jumped into and went exploring. Around a big rocky area I found a cove with a waterfall and just sat there forever cooling off. Best way to spend a Saturday!
(IMG_1057a.jpg) (IMG_1067a.jpg) Attachments ---------------- IMG_1057a.jpg (203KB - 1 downloads) IMG_1067a.jpg (83KB - 1 downloads) |
| 2016-07-02 6:25 PM in reply to: #5189371 |
| 64 | Subject: RE: 7.2.16 Saturday is awesome Looks like fun! I got in a quick 3 mile run with my wife and my best friends after a 14 hour road trip to Philadelphia. Looking forward to a little longer run tomorrow as I was knee pain free for the first time in a while during my run today! |
| 2016-07-02 6:45 PM in reply to: trijamie |
| 197 | Subject: RE: 7.2.16 Saturday is awesome This morning our local tri club had a training session. We did a sprint triathlon, but the swim was last (bike - run- swim), and we had lessons on transitions after the run. Very productive day for a new guy like myself. I missed a turn on the bike portion and the run portion. I got the swim right though! The missed turn on the bike added about 4 miles to the ride, and the missed turn on the run cut about 2 tenths off the run. All in all a good day. Have a happy and safe Fourth! J White |
| 2016-07-02 7:43 PM in reply to: trijamie |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 7.2.16 Saturday is awesome Warm day here but not that warm! (80's but low humidity). 55 minute trainer ride followed by 2-hour run. Spied a couple of very fast people on the trail, probably warming up for the women's 10,000m. Beautiful day for a long run; finished at the fan fest and watched some of the mobs that have taken over our town for the Trials, then walked home. |
| 2016-07-02 8:48 PM in reply to: trijamie |
| Member 1487 Scottsdale, AZ | Subject: RE: 7.2.16 Saturday is awesome Looks amazing Jamie! 2 hour trainer ride for me. Various intervals and some all out efforts to finish it out! It was a good ride! Longest I've done in a while! |
| 2016-07-02 11:29 PM in reply to: trijamie |
| 233 Ventura, California | Subject: RE: 7.2.16 Saturday is awesome Easy 3.5 mile run, 10 mile test bike session with sustained average of 19mph, 1 hour swim practice and then quick 25 minutes on a treadmill. Getting prepped for a very challenging bike ride on Monday so lots of adjustments and changes on the bike hence the test session. Bike is on point and ready to tackle Mount Baldy. 75 miles and 8,000ft of climb. Tomorrow is rest day. |
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