7.31.16 Super Sunday!

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2016-07-31 9:30 AM

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Subject: 7.31.16 Super Sunday!

Good morning BT!  Slept in a little once again due to late night getting home from the softball tournament.  

Soon:  Heading out for an 8 mile trail run.  Not taking the doggies today though--in this heat they can only handle about 30 minutes before they are seeking shade so I'll run this one solo.

Susan--so cute about your son playing Prince Charming! How'd he do?  That takes a kind of courage I would never have had either!

I can't believe it's the last day of July!  I was writing up our family's August schedule and can't believe how packed it is with 'stuff'...and some of it school related! Waaah!

Have a great day!

 

2016-07-31 11:02 AM
in reply to: ingleshteechur

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Subject: RE: 7.31.16 Super Sunday!
I am back from the Dominican. What a great trip. They even have spin class in the pool.

I did multiple swims in the Atlantic. Ran some on the beach. We played hours of beach volleyball every day. The resort seemed to be 1/3 American, 1/3 Eastern European and 1/3 South American. I have not vacationed with so many people from Russia. Any way the beach volleyball was very competitive. I can't spike like I used to but I can dig and set. The Europeans take their volleyball very seriously. The restaurants are superb and I put on 6 pounds. Now I need to get it off.


I had a nice bike ride today and a good swim of 2,500 yards.
2016-07-31 5:52 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 7.31.16 Super Sunday!
Feel fortunate--it's back to work for me tomorrow! School starts a week from Wednesday!

Back in Saigon as of about midnight Saturday. Sunday--50 minute run and lots of unpacking and organizing. Headed off now to try to get in a workout at the gym pool. This is going to be an interesting month with school starting soon and Worlds in five weeks. Yikes!
2016-07-31 6:02 PM
in reply to: ingleshteechur

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Subject: RE: 7.31.16 Super Sunday!
First run since calf pull, so only 4 miles.
2016-07-31 6:02 PM
in reply to: ingleshteechur

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Subject: RE: 7.31.16 Super Sunday!
First run since calf pull, so only 4 miles.
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