8.11.16 Thursday Stuff

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2016-08-11 8:08 AM

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Subject: 8.11.16 Thursday Stuff

Good morning BT!

5:00am:  :50 minutes on the trainer--WU/6X3:00 intervals

6:00am:  Lower body/core strength stuff

Heading into SLC today with my two daughters for some shopping and the Demi Lovato/Nick Jonas concert.  I haven't been to a concert for years, should be a fun girls day!

Have a good one!  Is anyone racing this weekend?

2016-08-11 8:17 AM
in reply to: ingleshteechur

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Subject: RE: 8.11.16 Thursday Stuff

Good morning!

6:00 - interval ride, 4 x 4' at hardest gear while maintaining 70rpm. Fun times.

High of 104 today. Supposed to cool off to 90 this weekend. REALLY looking forward to that.

Be safe out there.

2016-08-11 3:03 PM
in reply to: LundyLund

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Scottsdale, AZ
Subject: RE: 8.11.16 Thursday Stuff
Isn't it funny when we consider 90 degrees 'cooling off' - sounds like us here in AZ!

5:15am - 60 min power spin.
Was raining this morning - now is just super humid and hot - yuck!

Youngest son is sick so nothing else today. SUPER sore from PT yesterday so just trying to get stuff done around the house.

Kim- have fun at the concert. I haven't been to one in years either, as long as I can sit down, I'm good :-)!
2016-08-11 7:58 PM
in reply to: runspingirl

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Subject: RE: 8.11.16 Thursday Stuff
Rest day for me.

I leave for Omaha tomorrow. The races are Saturday and Sunday. I have to get back in time to fly to Louisville, KY. It will be a fun but tough weekend of travel. My training was not what I wanted as work kept getting in the way. I will race the clock as I cant finish in the top 10 at Nationals but its a thrill to go

Kim- I had not been to a concert in years and then went to 3 this past year.

Have a good weekend and good luck if you're racing

2016-08-11 9:11 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 8.11.16 Thursday Stuff

Have fun at your concert!

Shortie run tonight with 1000 m of night swimming!

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