Cool exercise ball exercises

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2006-09-08 2:38 AM

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Coach
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Stairway to Seven
Subject: Cool exercise ball exercises
Another article from elite track...8 pages of little stick figures doing various exercises on a swiss ball...lots of good ideas!

http://www.elitetrack.com/articles/swissball.pdf

2006-09-08 9:43 AM
in reply to: #534115

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Master
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Minnesota
Subject: RE: Cool exercise ball exercises
2006-09-08 10:50 AM
in reply to: #534115

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Master
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La Crosse
Subject: RE: Cool exercise ball exercises

cute little stick figures!



(swissball5.gif)



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swissball5.gif (2KB - 29 downloads)
2006-09-08 11:06 AM
in reply to: #534115

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Lethbridge, Alberta
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Subject: RE: Cool exercise ball exercises
Wow! That guy is so skinny he doesn't even compress the ball!
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