Subject: sweating Not quite as gross as it sounds... I am typically not a real heavey sweater and have never been one to sweat out to much salt. Last night however the last 2 miles of my workout I was sweating quite heavily. It wasnt that warm, probably only 75 degrees. When I got home I had a pretty thick layer of salt on my arms and legs. NOT NORMAL FOR ME! It was a hrad workout. Race distance brick, 25 mile bike 6 mile run but I have done the exact workout before. Is it possible for my body to change like this and should I now start worrying about salt replacement? I had real bad cramps in my back muscles after the workout. The weird thing about that was that I took about 10 oz of powerade and had 2 gels with electrolytes during the workout. |