Mighty Mississinewa Triathlon

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Mighty Mississinewa Triathlon - TriathlonSprint


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Peru, Indiana
United States
Indiana Department of Natural Resources
70F / 21C
Sunny
 		Total Time = 1h 41m 53s
Overall Rank = 77/176
Age Group = F 25-29
Age Group Rank = 1/9
Pre-race routine:

ate oatmeal (1 pack) and banana, had coffee 1 hour before, some water and a little powerade.
Event warmup:

Not really any
Swim
  • 09m 21s
  • 500 yards
  • 01m 52s / 100 yards
Comments:

I love my wetsuit and I refuse to swim without it anymore! This was my fastest swim ever!
What would you do differently?:

nada
Transition 1
  • 03m 8s
Comments:

Long (1:00) run from beach to transition.
What would you do differently?:

nada
Bike
  • 52m 35s
  • 16.5 miles
  • 18.83 mile/hr
Comments:

Not too hilly. The problem was the bumpy road.
What would you do differently?:

nada
Transition 2
  • 00m 37s
Comments:

rocked it
What would you do differently?:

nada
Run
  • 36m 9s
  • 4 miles
  • 09m 02s  min/mile
Comments:

a little quad cramping
What would you do differently?:

don't know
Post race
Warm down:

walked and waited for Cara

What limited your ability to perform faster:

maybe my fitness level




Last updated: 2006-08-24 12:00 AM
Swimming
00:09:21 | 500 yards | 01m 52s / 100yards
Age Group: 3/9
Overall: 87/176
Performance: Good
Suit: sleeveless wetsuit
Course: Rectangle (U)
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 03:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:52:35 | 16.5 miles | 18.83 mile/hr
Age Group: 1/9
Overall: 59/176
Performance: Good
Wind: Little
Course: Beginning and end had nice paved roads but the middle had bumpy gravelly roads that SUCKED.
Road: Rough Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:36:09 | 04 miles | 09m 02s  min/mile
Age Group: 4/9
Overall: 93/176
Performance: Average
8:33, 8:58, 8:36, 10:01
Course: road and trail
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-09-09 3:52 PM

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Subject: Mighty Mississinewa Triathlon
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