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12.22.16 Thursday Training!
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 2016-12-22 9:22 AM |
Elite  4583   |  Subject: 12.22.16 Thursday Training!Good morning BT! 5:30am: :55 minutes on the trainer--3 sets of 8 min Z3 intervals 6:30am: 5X5 strength stuff Rest of the day will be hanging out, preparing a turkey dinner (who am I kidding...hubby does all that stuff) and making cookies and fudge with my mom, aunt, and daughters. I'm going to try like heck to stay out of the cookie dough...that might be futile attempt, however! Have a great day! |
| 2016-12-22 1:09 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 12.22.16 Thursday Training! 11:45 - 50' strength session. Now, for my Christmas break, followed by jury duty. Have a great day! |
| 2016-12-22 3:57 PM in reply to: LundyLund |
Member 1487 Scottsdale, AZ | Subject: RE: 12.22.16 Thursday Training! So hard to stay away from the goodies! I made some really good gluten free cut out cookies and can't seem to stay away from them!! They go so well with my coffee in the morning! 5:15am - 60 min power spin - another 80's music class - 6x7 min over/under efforts with decreasing cadence. Dropped the kids off in the pouring rain at a Horse Day camp and went to the pool. Actually got in 2500yd LONG course with some decent weather before it started raining again. AND, had the whole lane to myself the entire workout - love that! Love swimming long course at the pool (they open it up for the last 2 weeks of the year) but I swear there is a current pushing me backwards! |
| 2016-12-22 4:17 PM in reply to: runspingirl |
Expert 1074 Tyrone, Georgia | Subject: RE: 12.22.16 Thursday Training! 2200 yard pool swim in the am 75 min bike ride with 20 min off the bike run pm Have a great day! |
| 2016-12-22 5:10 PM in reply to: dandr614 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.22.16 Thursday Training! 3200m of swimming (distance sets and pull sets) plus 40 minutes of strength stuff after. I lift right after swimming when home In Oregon to save time and $ (the same punch card gets me into pool and weight room at the community center); had forgotten how much harder it is with arms tired from swimming! No cookie dough here--we're not much into baking, though Mom did make one batch of chocolate chip/walnut bars (all gone!). My personal holiday addiction is Starbucks eggnog lattes. I swear the thought of one is the only thing that's gotten me through a couple of runs in freezing fog lately. It's probably a good thing they're only available in the US, and only during the holidays! |
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