12.27.16 Tuesday Training!

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2016-12-27 8:36 AM

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Subject: 12.27.16 Tuesday Training!
Good morning! Nothing for me yet today, but when we get home from SLC later today I have a 1:15 pyramid build on the bike trainer followed by strength stuff. Have a great day and a great workout!


2016-12-27 1:10 PM
in reply to: ingleshteechur


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Subject: RE: 12.27.16 Tuesday Training!
9 Mile walk this morning. Maybe a short bike ride when it warms up a little more.

yesterday I forgot to post, but did 24 mile bike ride
2016-12-27 5:06 PM
in reply to: ingleshteechur

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Subject: RE: 12.27.16 Tuesday Training!

Don't call it a comeback
I've been here for years
I'm rocking my peers
Puttin' suckers in fear...

LL Cool J - Mama Said Knock You Out

Well, it officially begins! I took the dog for his AM walk 2.2 miles, then did a full body strength WO in the garage and afterward went out for a 1.5 mile run.

Comeback race (crossing fingers) in 22 weeks 5 days.

2016-12-27 5:45 PM
in reply to: ingleshteechur

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Subject: RE: 12.27.16 Tuesday Training!
Hey there!

5:15AM - 60 min power spin

Been cleaning and doing laundry all day, plus purging closets - so that's my other workout :-)!
2016-12-28 8:13 AM
in reply to: runspingirl

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Subject: RE: 12.27.16 Tuesday Training!
30 min strength training in am
80 min Z2 run pm
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