Subject: RE: 5.14.17 Happy Mother's Day! Been a busy weekend for me. I am in training for IM Boulder in 4 weeks.
Yesterday was a 86.4 mile bike followed by a 7.2 mile run. All at race pace.
Today was an hour on the bike trainer, just an easy hour to get the legs warmed up then outside for my long run. 18.1 miles in 2:20. I was running BQ pace, which happens to be my IM pace.
Easy day tomorrow. Active recovery with an hour in the pool, about 2500-2700m.
Happy Mother's day to all the mothers on the forum. Time for a shower then to have supper with my mom. |