6.10.17 saturday

After too many excuses and time in the recliner, I'm trying to get back on the horse. Downloaded the Couch to Sprint program last night and went for my first run this morning... a whole 10 minutes! If it ever stops raining, I'll get in a short ride tonight.

Welcome back, the first workout back is usually the hardest!

Half Iron race tomorrow and its gonna get HOT!!!

did a nice 30 min swim and tested out the race wheels on the bike. Time to eat and lay low for the night.

Thanks, and good luck on the HIM. I really enjoyed that distance, hopefully I'll be back there soon.

Good luck with the race! Adjust your pacing and stay on top of fluids and you'll be fine. Last long, hard run before my own race in two weeks, and last before heading back to the US. Just a hot, humid, sufferfest. So glad to not have to deal with this weather for a while. Oh yeah, that was today--it's Sunday AM here. Yesterday, last long brick. 3 hours on the trainer with about 1:10 at/above race intensity, and a 20 minute run out in the heat. Enough!