Subject: RE: Resting HR 45 I'm 38 years old and was up until recently 50+ lbs overweight. I've never been more than a weekend warrior and just recently brought my 10Km time below 60 minutes. I have had a low resting HR (44-52 ) all through high school and university without ever thinking anything about it.
I started triathlons last year and 6 months later changed life insurance provider. The new insurance company insisted that I go through a battery of tests to make sure that the resting heart rate was nothing "serious" that they may have to pay for later on in my life. The tests showed nothing and was given a clean bill of health by many specialists.
After a year of training for tris and marathons, my resting heart rate is now as low as 35bpm and the 24 hour monitor that I had to wear recently showed my heart slowing to below 30bpm during sleeping periods.
I was at the hospital for minor surgery last month and the nurse wouldn't discharge me as my HR was "too low". I explained to her that it had recently been completly checked out and that she should call my family doctor... Long story short, she let me go.
All this to say that a low HR can be just fine if your blood pressure is normal. I'm living proof.
I'm sure that there are also many bad things that a low HR could indicate so I would suggest that you have it checked out to make sure it's nothing seriour.
Questionfor you: What is your max HR/lactic threshold level?
My max Hr running is 165bpm, swimming is 145bpm and bycling is also 145 bpm. Anything above these numbers and I quickly "burn out/bonk". I'm interested in knowing if your resting HR has any correlation to your maximum HR? |