Saturday July 24

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General Discussion Triathlon Talk » Saturday July 24 Rss Feed  
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2004-07-24 8:29 AM

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: Saturday July 24

Woo hoo, I'm first!

I am up and am heading out for a long slow ride.   Yeah! 

Best of luck to all racers!!!

Jen

2004-07-24 8:51 AM
in reply to: #40052

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Extreme Veteran
448
10010010010025
Edmonton, Alberta
Subject: RE: Saturday July 24
Short 2-5 km. run.

1/2 Iron race in 2 weeks and counting

Roy
2004-07-24 12:19 PM
in reply to: #40052

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Saturday July 24

Where is everybody?

Finished a 47k ride this morning.  It was blasting wind, so I was at a snail's pace.

Watched the end of the TDF time trial when I got back

Jen

2004-07-24 1:03 PM
in reply to: #40070

Expert
671
5001002525
Atlanta, GA
Subject: RE: Saturday July 24
Good swim/bike brick this morn. Actually, did a 5mi run........break for electros and water.....................1000m swim to a 3mi bike.
Done for the day!

Tony
"I take the road less traveled"
2004-07-24 1:34 PM
in reply to: #40052

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Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Saturday July 24
Hope to rent a bike today and ride 60 min easy with my BF, followed by a quick 15 min run.

Went bike shopping yesterday...man, I was blown away by the prices!!! This poor grad student can't afford any of that! Gosh, it's going to be a long road ahead....
2004-07-24 6:18 PM
in reply to: #40052

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Regular
56
2525
Normal, Illinois
Subject: RE: Saturday July 24
Run sometime tonight, just got the right shoes so running is happier
:-)

have a good night all!

2004-07-24 6:38 PM
in reply to: #40052

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Expert
649
50010025
Palm Coast, FL
Subject: RE: Saturday July 24
Sprint race today placed second again in fat tire. Then did the Lean Cuisine Ocean Mile Swim (which oddly enough was in a lake) and almost drowned from the cramps in my legs and a good time was had by all
2004-07-24 6:39 PM
in reply to: #40052

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Saturday July 24
Long(ish) bike today.  Felt wonderful to work out all that crap in my muscles from running yesterday.
2004-07-24 7:21 PM
in reply to: #40052

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Expert
636
50010025
Torrington,CT
Subject: RE: Saturday July 24

Rest Day today.  Tomorrow will probably bike again since that is my weak link.

Evelyn

2004-07-24 8:03 PM
in reply to: #40052

Veteran
209
100100
Subject: RE: Saturday July 24
7 mile ride today...hills, hills, hills....

Keriann
2004-07-24 8:22 PM
in reply to: #40052

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Extreme Veteran
508
500
Kennesaw, GA
Subject: RE: Saturday July 24
biked for about an hour this morning and follwed it with about 45 min at the track. I just got back from the pool.


2004-07-24 8:28 PM
in reply to: #40052

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Master
1927
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Chicago
Subject: RE: Saturday July 24

Kicked major butt at the gym today. Had quite the workout. Did the new strength, training and endurance class where you work multiple muscle groups at a time and do a quite a bit of reps. I try not to lower my weight too much and I just slammed all my triceps. My tris are now stronger than my biceps. I think that's because of the swimming. Speaking of swimming, I was doing a blistering pace today. Kicked major butt. And I ran a mile after spin class and did my fastest mile ever. A new PB. Whoo Hoo.

2004-07-25 2:01 AM
in reply to: #40052

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Saturday July 24
Its late but my internets been down all day (and nite). Did my mock tri for next weeks race: 1 mile open water swim, 50 mile bike and 11 mile run, about 5 min transitions. Did run WITHOUT walking!!!!!!!!!!!!!!
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General Discussion Triathlon Talk » Saturday July 24 Rss Feed