Scotiabank- Toronto Waterfront Marathon

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Scotiabank- Toronto Waterfront Marathon - RunHalf Marathon


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Toronto, Ontario
Canada
RCP International
20F / -7C
Overcast
 		Total Time = 2h 04m 19s
Overall Rank = 2027/4467
Age Group = 25-29
Age Group Rank = 141/215
Run
  • 2h 04m 19s
  • 21.08 kms
  • 05m 54s  min/km
Comments:

hit the wall twice....around 9km and around 17km. bonked at the end of the race with less than a km to go.
What would you do differently?:

should have got more sleep....only had 2hrs. should have had more gatorade or carbs. Need to bring heartrate monitor. Ando finally....need to actually train
Post race
Warm down:

ate 2 bananas, 8 oatmeal cookies, 1 bagel...and a lot of water

What limited your ability to perform faster:

amount of sleep, shoes (wore race shoes, no support), feet hurt due to premature over-training, lack of carbs, lack of training




Last updated: 2006-09-25 12:00 AM
Running
02:04:19 | 21.08 kms | 05m 54s  min/km
Age Group: 141/215
Overall: 2027/4467
Performance: Average
Course: Course was windy first 10k in my face and sunny in my face on the way back with the wind at my back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-09-25 9:10 AM

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