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King Pine Triathlon - Triathlon

View Member's Race Log View other race reports

Madison, New Hampshire
United States
Triathlon Technique
48F / 9C
Overcast

Total Time = 1h 05m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

15m 25s
662 yards
02m 20s / 100 yards

What would you do differently?:

Must practice open water swimming more

Transition 1

06m 28s

Comments:

So fricking cold

What would you do differently?:

Not race when it’s in the 40s :)

Bike

54m 37s
12 miles
13.18 mile/hr

Transition 2

03m 40s

Run

33m 4s
3.23 miles
10m 14s min/mile

Post race

Warm down:

Jacket, banana

What limited your ability to perform faster:

Weather - got too cold while waiting for previous waves to go off and never recovered

Event comments:

Great event put on by a local company! Unfortunately, the weather affected me more than it probably should have. Despite that, I still had fun putting myself out there and giving it a shot. I’m looking forward to my next one at the end of August!

Last updated: 2022-12-13 12:00 AM

Swimming
00:15:25 \| 662 yards \| 02m 20s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Below average
HR relatively flat between 101 & 116 for the race
Suit:
Course:	U-shaped with start and end at different points
Start type:		Plus:
Water temp:	65F / 18C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	06:28
Performance:	Bad
Cap removal:	Bad	Helmet on/ Suit off:	Yes
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:54:37 \| 12 miles \| 13.18 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:	Headwind
Course:	Lollipop, hilly, lots of chip seal
Road:	Rough Wet	Cadence:	64
Turns:	Good	Cornering:	Average
Gear changes:	Average	Hills:	Bad
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	03:40
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Below average
Racking bike		Good
Shoe and helmet removal		Below average

Running
00:33:04 \| 03.23 miles \| 10m 14s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	1
Physical exertion [1-5]	1
Good race?	Yes

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	3

{postbutton}

thin_concrete

2023-06-11 8:08 AM

, Massachusetts

Subject: King Pine Triathlon

My Race Log

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