Nike Run London 10k
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Nike Run London 10k - Run10k
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Run
Comments: Was aiming to run 3:36/km (36:00) but set out a bit too fast. First km in 3:25 and 5km in 17:47 but started to struggle a bit after about 7km. Got a bit of back pain between 7 and 8 k which turned into a nasty stitch at about the 8k marker just when I really needed to start pushing. Overall I'm pleased with it but feel I probably ought to have been able to hit my target - definitely had more in my legs just need to work more on my core strength. What would you do differently?: Stick to my planned splits! Got too carried away in the first 5k, trying to go with the leaders. Not go drinking on Friday night before a race... Post race
What limited your ability to perform faster: Lack of core strength and too much to drink on Friday. Need to get down the gym again and work on my core. Event comments: Good race, new PB. Speed looking promising for Abingdon in two weeks. Race was well organised and went as well as you could expect with 30,000 entrants I guess. Last updated: 2006-09-06 12:00 AM
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2006-10-08 4:12 PM |
General Discussion-> Race Reports! |
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United Kingdom
Nike
Overall Rank = 50/21973
Age Group =
Age Group Rank = 0/