Thundering Sneakers 10K

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Thundering Sneakers 10K - Run10k


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Henderson, Texas
United States
Friends of the Rusk County Library
55F / 13C
Sunny
 		Total Time = 56m 5s
Overall Rank = 14/
Age Group = 20-29
Age Group Rank = 2/6
Pre-race routine:

Ate a gel, picked up the packet, put my number on.
Event warmup:

Short out and back jog down Marshall.
Run
  • 56m 5s
  • 10 kms
  • 05m 37s  min/km
Comments:

Fast run considering my level of fitness for the 10K and the neverending hills.
What would you do differently?:

Needed a little more hill work for this course.
Post race
Warm down:

Walking up and down the street drinking water/Gatorade trying to ward off impending cramps.

What limited your ability to perform faster:

Aerobic fitness and hill strength.

Event comments:

Nice little race...there were lots of volunteers with several at every major turn who also cheered us on. Hills were very challenging - I had no idea Henderson was that hilly. The t-shirts were great (neat design).




Last updated: 2006-10-14 12:00 AM
Running
00:56:05 | 10 kms | 05m 37s  min/km
Age Group: 2/6
Overall: 6/
Performance: Good
Course: Tons of hills! Ouch...
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-10-17 4:41 PM

New user
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Subject: Thundering Sneakers 10K

2006-10-17 7:35 PM
in reply to: #571181

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Thundering Sneakers 10K
Always great to get a cool design on the shirt!!!  Solid 10k when there are hills thrown at you. 
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