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Welcome to BT! Glad things are starting to pull together for you ... keep up the spinning and add th other disciplines ... and your fitness level can't help but improve and your weight can't help but drop! You've come to the right place ... make sure the drop by Tri'ing for Weightloss and find some kindred spirits ... and a challenge or two!

Use the logs so you can track your progress ... it always helps to look back a few months to see how things're progressing!

Welcome to BT and congratulations on beginning a healthier life. I'm sure that soon you will be hooked as the rest of us here.
This is a great site for weight loss as the multi disciplined approach keeps you motivated and moving. Their are plenty of folks here just as you, me for one, who need to lose weight and a lot of folks here will help so don't hesitate to ask, search the forums, or pm folks for answers to questions.
Again, welcome, and check in from time to time so we know how it's going.

Welcome and congrats for getting off that couch!! Come join us on the tri-ing for weightloss board.  We have just started a new challenge.  Might be just the thing you are looking for to give you a start!  You have found a great community here!

Hi!

I was overweight too before I started running. I also modified my diet slightly - I removed fast foods, sweets etc. I do not eat less, but more valueable products only.

I kept on running and already lost 20 kg (44 pounds)! I have the same advice to you - keep on moving and the weight will drop down sooner or later.

What is your exact goal? Having it really helps If you want to focus on loosing your weight for now focus on running as slower heart rate (about 60 - 70 % of your maximum heart rate). With this slower pace your energy is taken from fat more then while running faster. The best is to run before first meal and try to make it at least 30 minutes. Thrice a week is enough for the beginning

But as you used to be an active runner I am sure you already know all that And let me know if you need any advice on workouts, nutrition or anything concerned with running... I am still a beginner runner, but at least could share some knowledge on how to drop some pounds

I saw also in your log that you took some spinning class. I remember how hard it was to me the first time. Some girls did not manage to make it to the end even...

Good luck!

Marcin

FInd an event and pay for it. Preferably one that is expensive enough and far away enough that NOT doing it will make you a bit nervous. This is a great site with great tools and lots of motivation. Find your groove and get in it and start pushing!!!!

yeah make sure your not over eating or going hmm I just worked out I can have X. I know that was my downfall and when I stopped doing that my weight goes down. Cals in vs cals out. luicky your cals oiut is increasing.

welcome! stick with it. we have weight loss challenges that start every few months over in the tri'ing for weightloss area. one just started on the 1st, but feel free to hop in if you think it would be motivating for you.