Subject: RE: Concept 3 Rower vs Swimming I double the post above that the exercises are very different, although that's not to say time spent on the erg is useless. It's a great full-body workout if you row using correct form and it strengthens your core muscles, which is important to training in all disciplines. How long have you been swimming? Personally, I swam competitively every summer until I graduated from the league (at 18) but I rowed on my high school team. That said, I was able to get back in the pool every May and it only took a couple days for me to "adapt" my body to swimming from my months spent rowing (both on water and on the erg). However, if you're relatively new to swimming and form is a big concern, I would expect it to take a little longer.
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