Since it's dark early, and a bit cold, what are you doing
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General Discussion | Triathlon Talk » Since it's dark early, and a bit cold, what are you doing | Rss Feed |
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2006-11-19 7:28 PM |
Master 1924 Denver | Subject: Since it's dark early, and a bit cold, what are you doing differently to get in swims,runs and bike time? I have looked at my rollers and they didn't want to talk so I closed the door and haven't seen them lately. I am running the treadmill but don't fancy running in anything under 50 degrees (wimpy). On the swimming front, it looks like I'll join a Masters group that is local, but it's gonna be painful. They start at Oh so dark in the morning.... |
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2006-11-19 7:45 PM in reply to: #603520 |
Master 1641 Cambridge, MA | Subject: RE: Since it's dark early, and a bit cold, what are you doing
Good luck! Oh, and get out there and ski...a little XC is great X-training! |
2006-11-19 8:10 PM in reply to: #603520 |
Extreme Veteran 426 Bay Area- California | Subject: RE: Since it's dark early, and a bit cold, what are you doing Getting soft. |
2006-11-19 8:11 PM in reply to: #603520 |
Champion 19812 MA | Subject: RE: Since it's dark early, and a bit cold, what are you doing I'm back to 11 workouts a week...3 each s/b/r and 2 strength. I ride outside on the weekends whenever possible..today it was 40 and windy when I started. I run in the dark or during my lunch hour never on the treadmill...yawn boring!! Swim, I have my workouts and do them same time all year long...Friday and Sunday nights and another evening depends but mostly Tuesdays. What I really miss is riding outside as it gets dark here now at 4:35pm...so after work is out. I bring my bike to work once a week and ride a hilly 12 mile loop at lunch since it is cold I don't need a shower & can ride longer and just wash my hair quick in the sink....total time away from my desk 58 minutes. With my new power meter, trainer rides are fun to see what I can do and my kids sit and talk with me and help me (get me more water, kleenex, adjust the fan & TV) so it is fun. Off season is the time when we can improve the most, so I try and use that time to my benefit and get faster and improve technique in my weaknesses...running & swimming. |
2006-11-19 8:26 PM in reply to: #603520 |
Veteran 203 Candler, North Carolina | Subject: RE: Since it's dark early, and a bit cold, what are you doing recuperating from a bad ankle sprain after stepping in a leaf covered hole on a trail run THIS SUCKS!!!! Edited by paragon 2006-11-19 8:27 PM |
2006-11-19 10:56 PM in reply to: #603544 |
Master 1924 Denver | Subject: RE: Since it's dark early, and a bit cold, what are you doing |
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2006-11-20 12:22 AM in reply to: #603520 |
Extreme Veteran 532 Munich, Germany | Subject: RE: Since it's dark early, and a bit cold, what are you doing i still run outside - just earlier so i can run in the forrest... monday i don't get out of school until 4pm so it's almost dark when i get home so i have to run in the streets... i don't mind bad weather - there's good clothing out there so it's no big deal... swimming is not an issue as our pool opens at 4:30am - so i can get my swims in before school - like in the summer... biking definitely is an issue... i have a hard time getting used to the trainer... so i shift my workouts every once in a while when there is a nice day... but the nice days will be over soon... snow and such... mountainbiking in the snow is an alternative and i rather do that than a trainer ride... |
2006-11-20 6:38 AM in reply to: #603520 |
Expert 789 Lake Forest, Illinois | Subject: RE: Since it's dark early, and a bit cold, what are you doing Running, running, and more running. Generally trying to get runs in a bit earlier in the day so I can run wooded trails. I can't run on a treadmill it makes me physicly ill. Every once in a while I add in a trainer ride or swim when I have extra time (which doesn't really exist right now). |
2006-11-20 7:00 AM in reply to: #603544 |
Crystal Lake, IL | Subject: RE: Since it's dark early, and a bit cold, what are you doing Join the Crummy Weather Challenge! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=59304&posts=41&start=1 Running and biking in 35 degrees and under is the way to go! Seriously, I know the temp in the pool is the same all year round but I have THE hardest time going to the pool early in the morning when it is freezing outside. I don't know what it is but it drives me nuts. I'd rather run in a blizzard than swim at 5am when it is 20 degrees outside. |
2006-11-20 7:35 AM in reply to: #603520 |
Hollidaysburg, PA | Subject: RE: Since it's dark early, and a bit cold, what are you doing Run in the dark and cold, dress appropriately and mtn bike in the cold on the weekends, ride the trainer during the week, swim at the Y!!! |
2006-11-20 8:13 AM in reply to: #603520 |
Expert 1166 Northern VA | Subject: RE: Since it's dark early, and a bit cold, what are you doing I learned four things this weekend about biking in the cold:
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2006-11-20 8:21 AM in reply to: #603717 |
Master 1201 Indian Harbour Beach, Florida | Subject: RE: Since it's dark early, and a bit cold, what are you doing rollinsw - 2006-11-20 9:13 AM I learned four things this weekend about biking in the cold:
Ah, I see we had the same experience this weekend. Heavy-duty shopping in store for me, I need cold-weather bike gear! |
2006-11-20 9:02 AM in reply to: #603520 |
Champion 7547 Albuquerque, New Mexico | Subject: RE: Since it's dark early, and a bit cold, what are you doing For the (occasional) runs... Sweatpants instead of shorts. Long-sleeve shirt plus the T-shirt. High-vis vest. gloves hat or headband Swimming hasn't changed much (although most of my swims are evening now, with the different pool) Biking? I have a trainer, but haven't found the bike much in the last 2 1/2 months |
2006-11-20 9:19 AM in reply to: #603717 |
Elite 2673 Muskego, WI | Subject: RE: Since it's dark early, and a bit cold, what are you doing rollinsw - 2006-11-20 8:13 AM I learned four things this weekend about biking in the cold:
True facts. You do need these items. Still beats a trainer ride any day of the week. Ditto for running outside. Get out there and have fun! |
2006-11-20 10:14 AM in reply to: #603520 |
Expert 1013 White House, TN | Subject: RE: Since it's dark early, and a bit cold, what are you doing It doesn't get cold enough in GA for me to stop running outside. In fact, it has to be below 30 degrees anywhere to get me to put something over my shorts. Running in the cold, dark morning, I just make sure that I warm up more and wear something reflective. Biggest challenge is biking. I've relegated myself to 2 workouts on an indoor machine during the week and a Saturday morning long ride. I second the bundling requirements posted above, although I do find that some wrap-around earmuffs do work with my helmet. |
2006-11-20 10:27 AM in reply to: #603520 |
Extreme Veteran 394 Columbia, MO | Subject: RE: Since it's dark early, and a bit cold, what are you doing I joined a gym recently so I am doing my stuff inside for the most part. I run on a treadmill unless it is about 50F then I go outside. I ride the stationary bike at the gym and do spin classes. (though i am getting pretty tired of the stationary bike). I am going to go mountain biking today during my lunch hour. It is about 45F today and I hope that because I wont be going as fast, I wont freeze my butt off. Swimming is done at the gym, usually at night. THe gyms pool is kind of cold though. I cant wait for spring. Josh |
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2006-11-20 10:35 AM in reply to: #603520 |
Expert 1035 lake forest, California | Subject: RE: Since it's dark early, and a bit cold, what are you doing Living in Southern Cali has its benifits! Heres our weather for today- Current conditions as of 7:53 am PST Fair Feels Like: 63° Barometer: 30.02 in and steady Humidity: 50% Visibility: 10 mi Dewpoint: 44° Wind: Calm Sunrise: 6:28 am Sunset: 4:46 pm High: 83° Low: 54° |
2006-11-20 10:37 AM in reply to: #603872 |
Veteran 274 Westminster, Colorado | Subject: RE: Since it's dark early, and a bit cold, what are you doing I'm a big wuss too. I don't want to run in the dark and the cold. It has to be around 50 degrees for me to go run outside. I also hate getting the pool when it's cold out. It's a complete mental thing. So, I've been running on the treadmill during the week and riding on the bike trainer and doing weights. I can't swim right now because I broke my finger and had to have surgery and I can't get it wet. I want to go to spin classes, but they are so early in the morning. I'd have to get up at 4:30 to get there in time and that's not going to happen, so after Thanksgiving I'll probably start trying to do one a week in the evenings. I gotta pick up my workouts though because I am also starting to get soft, and that is not an option. Things get a little harder when your finger is broken though. Running is the best option I have right now. |
2006-11-20 10:57 AM in reply to: #603520 |
Master 1845 Athens, Ga. | Subject: RE: Since it's dark early, and a bit cold, what are you doing For some reason, I like swimming - inside - when it's cold outside. It probably has something to do with last year's Dec. swim challenge. What's getting me is running when it's dark, especially since the temp. seems to drop pretty quickly. The trainer's not bad. I actually enjoy doing something besides sitting on the couch when I'm watching TV! |
2006-11-20 10:59 AM in reply to: #603520 |
Elite 3130 | Subject: RE: Since it's dark early, and a bit cold, what are you doing For me, colder weather mainly just means more layers. Never underestimate the power of dressing in layers.
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2006-11-20 12:51 PM in reply to: #603879 |
Champion 9430 No excuses! | Subject: RE: Since it's dark early, and a bit cold, what are you doing jbjboc - 2006-11-20 11:35 AM Living in Southern Cali has its benifits! Heres our weather for today- Current conditions as of 7:53 am PST Fair Feels Like: 63° Barometer: 30.02 in and steady Humidity: 50% Visibility: 10 mi Dewpoint: 44° Wind: Calm Sunrise: 6:28 am Sunset: 4:46 pm High: 83° Low: 54° Thanks for rubbing it in!!! |
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2006-11-20 1:40 PM in reply to: #604058 |
Champion 10018 , Minnesota | Subject: RE: Since it's dark early, and a bit cold, what are you doing I think running in the cold is great! I'm new to this and may change my tune as winter gets colder, but so far running in 30+ temps still allow me to break a sweat. I try to cover most skin surface (long pants, stretch gloves), but take off my ear covers quickly (unless running across the river, which can be windy) and usually tie my jacket around my waist after the first half mile. It's hard to get started, but really quite pleasant once you're warmed up. |
2006-11-20 4:36 PM in reply to: #603879 |
Pro 4675 Wisconsin near the Twin Cities metro | Subject: RE: Since it's dark early, and a bit cold, what are you doing jbjboc - 2006-11-20 10:35 AM Living in Southern Cali has its benifits! Heres our weather for today- Current conditions as of 7:53 am PST Fair Feels Like: 63° Barometer: 30.02 in and steady Humidity: 50% Visibility: 10 mi Dewpoint: 44° Wind: Calm Sunrise: 6:28 am Sunset: 4:46 pm High: 83° Low: 54° You can have it. Give me mid-20s (easy waxing conditions) and plenty of snow until early March and I'll be happy. |
2006-11-20 5:52 PM in reply to: #603520 |
Champion 4902 Ottawa, Ontario | Subject: RE: Since it's dark early, and a bit cold, what are you doing Nothing! Ab ... so ... lute ... ly no ... thing!!!! With the change in temperature and the personal things that have been happening of late, I am left too exhausted to even think of doing any exercise. I just want to sleep ..... |
2006-11-20 9:14 PM in reply to: #603520 |
Master 1603 Connecticut | Subject: RE: Since it's dark early, and a bit cold, what are you doing After the time change, I decided to start bike-commuting to work on occasion. It's about 46 miles round trip, with the ride consisting of mostly uphill climb for the first 1/2-2/3 of the way. The only main downside is that it's very dark for most of the ride home. So, just this weekend, I invested in a serious light. I plan to continue my Saturday rides all year, which end up about the same length. I haven't hit serious cold, so we'll see if I weenie out when it gets there. So far, I've continued running in the mornings before work and have been doing less-frequent interval sessions on the treadmill. Winter is where swimming is King. I'm committed to getting into the pool more consistently and really making some improvement. Incidentally, I'm in Masters too. I think you'll love it. I made a good deal of progress in my first few sessions. |
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