ARC Decker Challenge 20K

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ARC Decker Challenge 20K - Run20k


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Austin, Texas
United States
Austin Runners Club
35F / 2C
Overcast
 		Total Time = 2h 21m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

warmed up outside with Kathy, Sam, & Alexa. tried to stay warm and stretch inside the expo hall.
Run
  • 2h 21m 23s
  • 12.43 miles
  • 11m 22s  min/mile
What would you do differently?:

be warm!!!!
Post race
Warm down:

stretch & tried to stay warm. Had Krispy Kremes and gatorade with the team & then took a picture.

What limited your ability to perform faster:

wind and the frigid coldness




Last updated: 2006-11-13 12:00 AM
Running
02:21:23 | 12.43 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: OUCH!!! the hills att he end were KILLER! and the last half mile uphill into the wind nearly did me in!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2006-12-04 10:22 AM

Member
9

Austin, TX
Subject: ARC Decker Challenge 20K

2006-12-06 12:52 PM
in reply to: #615049

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Expert
919
500100100100100
Subject: RE: ARC Decker Challenge 20K
great job on tough course
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