Reintroduction

Welcome back ... coming off an injury is difficult but you are at the right place to learn how to work your way through and avoid it in the future.

While this does not sound right, believe it or not starting slow will actually make you faster ... both in terms of building a base of fitness and by preventing injury - which in most cased is the penalty one pays for doing too much, too soon (I know this from experience ).

Couple kernels of humble advice: pick one of the training plans on the front page and then stick to it (it will provide direction to workouts and are geared to escalate in manner that will increase your fitness in the most productive manner possible), use your logs (it is almost impossible to know where you are going unless you first know where you have been) and ask question ... any questions.

Unlike slowtwitch.com other forums, you will not get yelled at or flamed by asking something (although you might want to try the "Search Forums" link at the top of the screen - under the "Store" button - to find threads that may have already been started on te same or similar subjects.)

See you at St. A's.