Subject: D3 - The Extra Mile Newsletter - December 06 Dear Athlete, In this month's edition of THE EXTRA MILE we cover the topics: ‘The Ideal Heart Rate for Ironman Racing' and we are featuring a new column called: ‘Triathlon Lifestyle: A Spouse’s View’
Hopefully you were able to check out the NBC Broadcast of the Hawaii Ironman, as my oldest friend in triathlon, Jon Blais was featured. We have set up a website called the War on ALS (www.waronals.com) and you can join Team Blazeman and help fight the War on ALS. http://www.d3multisport.com/enews/051enews.htm
Have a great month of training and racing! Mike Ricci USAT Level III Coach USAT National Coaching Commission www.D3Multisport.com
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