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2007-04-03 6:02 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Where are you headed in the US?  Have a fabulous  time!


2007-04-03 12:29 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

Michelet - 2007-04-03 5:18 AM Waaaahhhh. I just got myself a hot spunky new red bike as well. With tri shoes. I know you will all feel sorry for me - not - but I am jetting off to the USA on Saturday until April 29. No bike, so no challenge for me. Good luck, girls. I will check in on Friday and then that will be it for 3 weeks. Michele

well, michelle, you'll just have to take part in the May challenge - i think we'll do a tri type of challenge with all three sports... have a great trip and enjoy the states - if you want some sightseeing tips, just let us know again where you'll be heading, i know NYC was on the list - but i forget the other stops.

2007-04-05 7:51 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Thanks Mary - I have a full itinerary in the USA. I will be a busy girl, for sure.

Have a fantastic April and see you at the end of the month.

Go VAMPS.

Michele
2007-04-07 8:43 PM
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Subject: early totals april bike challenge

we're off and pedaling in our April bike challenge

Crabsrule is in an early lead w/18 miles. ska2a2005 has 13.6. diversue has 9 and kLynne racked up 6.85.

i have yet to take my MTB outta the garage, so i've got my work cut out for me, it seems.

stay safe and have fun!

2007-04-10 9:41 PM
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Subject: RE: early totals april bike challenge
marymosc13 - 2007-04-07 9:43 PM

we're off and pedaling in our April bike challenge

Crabsrule is in an early lead w/18 miles. ska2a2005 has 13.6. diversue has 9 and kLynne racked up 6.85.

i have yet to take my MTB outta the garage, so i've got my work cut out for me, it seems.

stay safe and have fun!

what up yo?

this is pretty sad, I have to reply to my own post...

what's that? crickets?

boo hoo!

2007-04-11 1:43 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Hey ya'll! Back to smilin' got my orders to my new duty station!!!


2007-04-11 1:59 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
So Mary, has your bike found it's way out of the garage yet??? I may still have a chance if you keep it in there another couple days....
2007-04-11 2:54 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

KLynne - 2007-04-11 2:59 PM So Mary, has your bike found it's way out of the garage yet??? I may still have a chance if you keep it in there another couple days....

nope, dang things still in there! i may just be a supervisor to my own challenge!

2007-04-11 8:12 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

Hello VAMPS!

I'm hoping that I'm really back into the swing of things again. I was really struggling to get excited about training lately. The weather has been pretty bad too,  so I have no desire to do the cycling. I also need to do most of my training in the early morning (between 5:00 and 8:00) so getting on the bike that early in the dark is even less exciting to me!

When do all of you do your training? Just curious. I used to squeeze it in during my lunch breaks, and also early morning. Now, it's all gotta be early. I'm hoping it gets lighter earlier soon!

Hope everyone is doing well! Have a wonderful day!

2007-04-11 8:17 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Nimefurahi - 2007-04-11 9:12 PM

Hello VAMPS!

I'm hoping that I'm really back into the swing of things again. I was really struggling to get excited about training lately. The weather has been pretty bad too,  so I have no desire to do the cycling. I also need to do most of my training in the early morning (between 5:00 and 8:00) so getting on the bike that early in the dark is even less exciting to me!

When do all of you do your training? Just curious. I used to squeeze it in during my lunch breaks, and also early morning. Now, it's all gotta be early. I'm hoping it gets lighter earlier soon!

Hope everyone is doing well! Have a wonderful day!

the morning workout can be a drag in the beginning, but i've read that the more you do it, the easier it gets. i'm better with daytime workouts, so when i get up early its to get a head start on work stuff so i can afford the longer lunch hour for swimming and stuff.

one tip for getting up early was to get up at the same time every day no matter what time you go to sleep and to sit up and stretch as soon as the alarm goes off. yeah, sounds good in theory, but in practice its rough.

good luck getting back into the swing - remember we're here for you when you need that push! -Mary

2007-04-12 6:38 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
I find that if I don't work out in the morning I just don't get it done.  That's not to say I do it first thing or even that early, just before 11 o'clock.  Otherwise I start running errands or go to work and then the kids are home from school and theres dinner, you know the drill.  So for me, before showering in the morning and I'm good.


2007-04-12 12:34 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

KLynne - 2007-04-12 6:38 AM I find that if I don't work out in the morning I just don't get it done.  That's not to say I do it first thing or even that early, just before 11 o'clock.  Otherwise I start running errands or go to work and then the kids are home from school and theres dinner, you know the drill.  So for me, before showering in the morning and I'm good.

I think that may be my problem too. When I was working full-time, if I didn't get up to exercise, then I just didn't have time to do it. I thought that when I was home more, I'd have more time...yeah right! My workouts have really been hit and miss since then (good thing the Feb. challenge ended before I quit my job!!). The last week, I've gotten up and tried to get my workout in every morning before matt leaves for work, and it's worked so far. I guess I'll just have to keep with it!

 Thanks for the encouragement! VAMPS are great! Have a wonderful day and super workouts!

2007-04-12 12:40 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
marymosc13 - 2007-04-11 8:17 PM

the morning workout can be a drag in the beginning, but i've read that the more you do it, the easier it gets. i'm better with daytime workouts, so when i get up early its to get a head start on work stuff so i can afford the longer lunch hour for swimming and stuff.

one tip for getting up early was to get up at the same time every day no matter what time you go to sleep and to sit up and stretch as soon as the alarm goes off. yeah, sounds good in theory, but in practice its rough.

good luck getting back into the swing - remember we're here for you when you need that push! -Mary

Thanks Mary! So far this week has been pretty good. I even went swimming twice, which is pretty good for me! Hope you are doing well!

2007-04-12 1:37 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Nimefurahi - 2007-04-12 1:40 PM
marymosc13 - 2007-04-11 8:17 PM

the morning workout can be a drag in the beginning, but i've read that the more you do it, the easier it gets. i'm better with daytime workouts, so when i get up early its to get a head start on work stuff so i can afford the longer lunch hour for swimming and stuff.

one tip for getting up early was to get up at the same time every day no matter what time you go to sleep and to sit up and stretch as soon as the alarm goes off. yeah, sounds good in theory, but in practice its rough.

good luck getting back into the swing - remember we're here for you when you need that push! -Mary

Thanks Mary! So far this week has been pretty good. I even went swimming twice, which is pretty good for me! Hope you are doing well!

yep. i'm good. i have a biz trip to las vegas all next week, (leaving this saturday) but i'm adding a couple of extra days to see my little sis who moved to california last summer, so its a mix of biz and pleasure. the hotel has a nice fitness room and pool, so i'm sure i'll get in some workouts while i'm there. that's the plan!

2007-04-12 5:56 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Nimefurahi - 2007-04-11 9:12 PM

Hello VAMPS!

I'm hoping that I'm really back into the swing of things again. I was really struggling to get excited about training lately. The weather has been pretty bad too,  so I have no desire to do the cycling. I also need to do most of my training in the early morning (between 5:00 and 8:00) so getting on the bike that early in the dark is even less exciting to me!

When do all of you do your training? Just curious. I used to squeeze it in during my lunch breaks, and also early morning. Now, it's all gotta be early. I'm hoping it gets lighter earlier soon!

Hope everyone is doing well! Have a wonderful day!



I am definatly a morning person! That was before I went on leave now my schedule is all messed up! But I feel, personal opinion, that it really makes me feel better all day if I get in a good workout in the mornin'....take care hun! Miss ya!
2007-04-22 3:48 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
How's everyone's weekend going? I got to go for a little bicycle ride before another storm rolled in. It was pretty fun! Hope you're all doing well!


2007-04-23 8:46 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Sure hope that everyone's weekend went well!! Really am bummed that I couldn't get a workout in. I'm def a morning person as well. No workout by 12 then it doesn't happen,unless I'm working.  Then I try to do something after I get home but those workout are crappy becasue Im tired and nutrition is bad at work.  Let's get on those bikes!!!!!!
2007-04-25 7:21 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Hey ya'll...I'm still here (kinda). I'm looking for a place to live and only have three days left to do so. I"m in eastern PA (Wilkes Barre) for the next three days and then back to WV. The movers come on Tues and Wed. next week to pack and load...and I have no address for them to move my stuff to!!!! Stressin' ladies!!!!
I will be back in full workout mode come 7 May I promise!!!!
2007-05-02 3:36 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

howdy y'all! how's things?

looking for a "check-in" from everyone just to get an idea on who's racing when, how's training going... wazzup?

i'm debating a 4 mile or 10 mile run on mother's day in central park. i have another biz trip to california in june - so dunno 'bout races during that month yet. my first sprint tri is in july and i'm feeling more confident 'bout the swim lately. however that dang bike leg is looming large.

happy training!

2007-05-03 7:42 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
marymosc13 - 2007-05-02 4:36 PM

howdy y'all! how's things?

looking for a "check-in" from everyone just to get an idea on who's racing when, how's training going... wazzup?

i'm debating a 4 mile or 10 mile run on mother's day in central park. i have another biz trip to california in june - so dunno 'bout races during that month yet. my first sprint tri is in july and i'm feeling more confident 'bout the swim lately. however that dang bike leg is looming large.

happy training!



Well...my race is in july and my training has been on the back burner for a month now. I am sitting here at my new place with nothing but my laptop, a sleeping bag and a pillow! My goods will not be here until next week so I am camping out so to speak in my living room! Note: hard wood floors are not very soft!!!! Smiles to all you wonderful women!
2007-05-03 8:25 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
QuietGirl04 - 2007-05-03 8:42 PM
marymosc13 - 2007-05-02 4:36 PM

howdy y'all! how's things?

looking for a "check-in" from everyone just to get an idea on who's racing when, how's training going... wazzup?

happy training!

Well...my race is in july and my training has been on the back burner for a month now. I am sitting here at my new place with nothing but my laptop, a sleeping bag and a pillow! My goods will not be here until next week so I am camping out so to speak in my living room! Note: hard wood floors are not very soft!!!! Smiles to all you wonderful women!

great to hear from you, Chrystal! sorry to hear you're roughing it at home, but glad to hear you have a place to lay your head at all. you'll be back training before you know it.



2007-05-04 7:12 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Question for you...I'm thinking of switching from a triathlon to a duathlon since I haven't been in a pool for such a long time. What do you think? I will be participating in the Faith in Action Triathlon/Duathlon on July 14th in Wheeling, WV. Just a thought... Thanks!
2007-05-04 7:37 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
I think if you don't feel all that comfortable with the swim then a DU is perfect.  I personally would hate to run twice.  Running isn't my thing, so once is enough.  I'm sure you'll do great in either that you choose.
2007-05-05 8:19 AM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL

QuietGirl04 - 2007-05-04 8:12 AM Question for you...I'm thinking of switching from a triathlon to a duathlon since I haven't been in a pool for such a long time. What do you think? I will be participating in the Faith in Action Triathlon/Duathlon on July 14th in Wheeling, WV. Just a thought... Thanks!

what's the distance you have to swim? have you ever done it in one continuous swim? is it in an OWS? or a pool? have you stopped training altogether or has the swimming just gone by the wayside?

If you are REALLY nervous about not being able to swim the distance you have some options:

do the du and keep training for a tri - you are a strong runner - but i'm not sure about your cycling

register for the tri anyway and focus the bulk of your training on swimming until race day

above all, make sure you are having fun! the race is the best part!

and now for the requested a$$ kicking portion of my message: get in the dang pool and swim girly, because you don't know unless you TRI!

2007-05-07 5:53 PM
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Subject: RE: marymosc13's group THE V.A.M.P.S., FULL
Hi everyone!!
The warmer weather makes it feel great to be outdoors and train. I am not much of a treadmill / bike trainer kinda gal. Outside is where I want to be. Even the pool is pushing it

I did a little 5k last weekend. My time is nothing to brag about...but it was a PR for me!!! I'd like to shave about a minute per mile off that time as I work towards a tri scheduled for July (Mary: I think same one you are signed up for - at Mercer). Getting a little nervous because I don't nearly feel ready.

I would like to do another 5k and a 10k before the tri. Then perhaps a big run for the fall - like a half marathon.

Happy training to everyone

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