Training opinion needed

I generally do about 7-9 workouts a week, so some have to be two a days...try to have one two a day day be a 'brick' workout, where you are giving a harder effort on both disciplines...have that be focused training...on the other two a days, have it be your easier training days, in each discipline (this will avoid burnout/injury)...I try (not always successfully) to have two 'rest days' where there is little or no training (sometimes a 'rest' day is a 3-5 mile run)...not so much for the training aspect (although it is necessary for recovery), but for the 'life' aspect...giving 2-3 hours a day to the sport, on top of work, you sometimes end up neglecting the other aspects of life (cooking dinner, shopping for a new bike, painting house, telling wife how much you love her, etc.) so to have at least one day a week to focus on 'life' allows you to go guilt free for a few days...thats what I have found anyways...good luck

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I think that the important thing is to listen to your body which you seem to be doing. It may also help to mix things up a little - it sounds like you stick to biking, running, and swimming...maybe try some yoga, or a exercise class, hiking...something that is still active but gives your body a little change (and maybe a little rest).

If there is some one or something in your life that you are neglecting - see what they would like to do and remeber even things like cleaning the house keep you active!