Recommendations for Strength Training DVD?

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2007-01-03 11:27 AM

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Subject: Recommendations for Strength Training DVD?
Anybody use a DVD/Video for strength training? I would like to start a program, but I don't like using the weight area at my gym as it is always packed, and it takes far too much time to get on equipment.

Wondering if there is a good DVD I could use at home that might work? I have a few sets of free weights and a weight bench if needed.



2007-01-07 6:52 PM
in reply to: #640617

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Subject: RE: Recommendations for Strength Training DVD?
I will check with some guys at work...what were you looking for? A how-to? or guide to a program?
2007-01-07 7:23 PM
in reply to: #640617

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Subject: RE: Recommendations for Strength Training DVD?
Tou could also check your local library sometimes they have videos dvd's on working out.
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