new, but not new

Hello!
My name is Lee, I have done one sprint the last two years and will be repeating the event on 9/11. My first couple of years were to finish. Now i want to finish under 1:35, which isnt exactly WR pace, but it is PR pace. I enjoy the biking, dislike running, and hate swimming....because i suck at it. The site is great b/c i use the training calendar and looking at a graph with nothing on it really makes me feel guilty.