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Bob Coleman 10K Winter Run
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Bob Coleman 10K Winter Run - Run10k
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Comments: This is Mississippi? It was really cold this morning...started in the 20s, probably was mid 30s by the end. I didn't drink any...really didn't need it. I only wish I would run faster. I feel so slow and sluggish these days. I am glad I did better than last month. But only slightly. What would you do differently?: More thorough warmup.  Post race
Warm down: Oops. Didn't do my warmdown. Next time, I'll do it twice. What limited your ability to perform faster: Age? My back did better this time, but still was sore. Event comments: MTC does a nice job putting on races. I think I saw "Spokes" heading back right before I got to the 3-mile mark. Maybe next time we'll get the chance to introduce ourselves. Last updated: 2007-01-24 12:00 AM
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 2007-02-03 3:47 PM |
Expert  1074   Madison, MS |  Subject: Bob Coleman 10K Winter Run |
 2007-02-03 3:58 PM in reply to: #678240 |
| Subject: ... This user's post has been ignored. |
| General Discussion-> Race Reports! |
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United States
Mississippi Track CLub
30F / -1C
Sunny
Overall Rank = 88/118
Age Group = 40-44
Age Group Rank = 5/7
Got up early enough to make coffee, take care of kitties, and go through my e-cise routine and take 2 8-hour extra strength Tylenol...in the hopes of keeping my back happy. But we got to the race site a little later than normal because it was so cold, but it made my warmup short.
5-10 minutes jogging.