Clumber Park Duathlon

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Clumber Park Duathlon - Duathlon


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Nottingham, England
United Kingdom
Pace Setter Events
Sunny
 		Total Time = 1h 24m 45s
Overall Rank = 49/72
Age Group = 30-34
Age Group Rank = 3/6
Pre-race routine:

Porridge
Event warmup:

Jog and stretch
Run
  • 25m 43s
  • 5 kms
  • 05m 08s  min/km
Comments:

Worked hard, felt good
What would you do differently?:

nothing
Transition 1
  • 01m 28s
Comments:

Didn't do shoe thing as was a muddy field and an uphill start.
Bike
  • 43m 58s
  • 12.5 miles
  • 17.06 mile/hr
Comments:

worked as hard as I could, neck and right shoulder in trouble from about 30mins
What would you do differently?:

train more beforehand
Transition 2
  • 01m 2s
Comments:

Great dismount. So proud of myself.
Run
  • 12m 35s
  • 2.5 kms
  • 05m 02s  min/km
Comments:

Felt quite good off the bike, my muscles in my legs were stiff but felt strong
What would you do differently?:

nothing
Post race
Warm down:

water and stretching - very stiff in adductors

What limited your ability to perform faster:

Lack of training




Last updated: 2007-03-11 12:00 AM
Running
00:25:43 | 05 kms | 05m 08s  min/km
Age Group: 4/6
Overall: 0/72
Performance: Good
Course: Fairly hilly in park
Keeping cool Average Drinking Just right
T1
Time: 01:28
Overall: Average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:43:58 | 12.5 miles | 17.06 mile/hr
Age Group: 4/6
Overall: 0/72
Performance: Good
Wind: Strong
Course: Great apart from horrible headwind coupled with rough tarmac which made the downhill seem like an uphill for last 2 miles
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:12:35 | 02.5 kms | 05m 02s  min/km
Age Group: 4/6
Overall: 0/72
Performance: Good
Course: 1/2 of previous lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-03-11 7:13 AM

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Subject: Clumber Park Duathlon
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