critique my new position

Bike's too yellow. Other than that, position looks fine, flat and aero.

Damn, you're a little bitty thang. What do you weigh, like 125?

Not that I know what I am talking about but I think it looks good.

Nice flat back.
Forearms are at 90 degree angle to upper arms.
Elbows are directly under shoulders.
Looks like you have plenty of knee - gut clearance. (i.e. not hitting yourself in the gut/diaprham with each pedal stroke)

I think it looks awesome.  If it is comfortable and you can generate the power you want I think you have got it!! 

Adios
Dave

Front end's too high ........ if you've got spacers in the headset/fork it's time to lose them and get DOWN ......

And seat needs to shift forward a bit.  You are basically on the rivet in the pics and in the second one if you drop a line from your left knee it is well behind your left foot's toes.  Means your seat position is off .......

But arms look good, and seat height looks good.

Well, I don't see any spacers to remove or need to go lower in front.

BUT I can totally see Daremo's comment #2 about your knee being behind your toe.  Sliding the seat slightly forward should fix that. 

Nice riding position though, and you do look fast and powerful!

I didn't know you raced for Fast Splits...and I'll forgive it. 

Cheers, -Sunny

How hard are you gripping your aero bars?  It looks like you're really tensed up in your hands.  I try to make sure my  hands can come off and it makes sure my weight is in my elbows and it relaxes my shoulders. 

Positions looks good though.  And you should drink while you're on the trainer.  Don't get dehydrated from that sun coming in the window.  :P

That's because his bars are too high as I mentioned before ....

I thought about the seat height, but the more I looked at it, the more I felt it was okay.

Anyway, maybe I could get a reverse stem to go lower? But how much lower can I go without been hard to hold for 2+ hrs and been able to run? Ideas?  Oh and YES I super skinny mini right now, but I am working on getting some weight back. Still, the legs can generate a decent amount of power

AHhhh to dream about having your race weight heavier than your everyday weight.

Dave 

Your seat is too high.

And your blinds are messed up.  Wait, wrong board....

Not a critique....but just a question.

It looks to me that your leg is a little stretched out there. Would that mean that the seat is too high?

I see you've mentioned in your last post that you raised it a little. Was that more for comfort or did you see any power differences?

I also think your drop is plenty. 13.5 cm is pretty good for the events you focus on.

I love the helmet and it looks like it fits your back lines well.

http://www.sissel-online.com/exercise/yoga_plow.php

 Here is an exercise/stretch you can work on, then drop the bars and be a bit more aero!

If you compare your saddle height and amount of leg bend with a group of Euro pros, then yeah it does look too high.  But those guys are fast spinners, always on the attack.  Riding in a triathlon, especially an Oly (since I know Jorge is not doing an Ironman), and you're essentially a time trialist.  Look at pictures of Miguel Indurain, Abraham Olano, Sergei Gonchar, etc.  They don't ride with the same saddle position of someone like Jens Voigt.  I'd go with your feel and testing.  If you're faster in that position, then who's to say it's not right for you?