Spring Fling Duathlon

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Spring Fling Duathlon - DuathlonOther


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Columbia, Missouri
United States
Ultramax Events
 		Total Time = 55m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 09m 35s
  • 1 miles
  • 09m 35s  min/mile
Transition 1
  • 00m
Bike
  • 29m 46s
  • 7.5 miles
  • 15.12 mile/hr
Transition 2
  • 01m 8s
Run
  • 13m 25s
  • 1 miles
  • 13m 25s  min/mile
Post race



Last updated: 2007-03-07 12:00 AM
Running
00:09:35 | 01 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:29:46 | 07.5 miles | 15.12 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:25 | 01 miles | 13m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-24 7:32 PM

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New user
1

Missouri
Subject: Spring Fling Duathlon

2007-03-24 9:57 PM
in reply to: #735713

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Spring Fling Duathlon
Way to get out and race today.
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