Subject: RE: Last week of tapering I'm suppose to run for 1hr 40min today, which would be around 14.5 miles...this seems like a lot so I am just going to do an hour jog. Then tomorrow is a day off, Tuesday is an hour ride, Wednesday is 30 minute jog, Thursday is another hour ride, which will be in AZ, Friday I will swim with the BT crew and jog 20 min, Saturday in a 20 min ride and finally I have a little race on Sunday that I guess I will be competing in |