Training/Winter conditions

Forum guidelines BT super discount
General Discussion Introduce Yourself!!! » Training/Winter conditions Rss Feed  
Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2004-09-01 12:55 PM

User image

Regular
91
252525
Central Minnesota
Subject: Training/Winter conditions
I'm a 28yo MinnesOtan, decided to finally start training for a triathlon. I'm sure there are a bunch of others who live in colder climates. My question is how do you training during Nov-Feb, indoors only, in- and outdoors? Running outdoors is possible, but what about biking, ice cleats? Is indoor biking comparable to outdoor, or is there some type of conversion/fudge factor one must assume? Any thoughts would be greatly appreciated.
Corey

2004-09-02 6:51 PM
in reply to: #56306

User image

Central Louisiana
Subject: RE: Training/Winter conditions
Welcome to the the T-Spot!  I don't live in a cold climate, but I can tell you that we switch over to riding trainers in the winter and riding mountain bikes. Riding indoors is a lot different than riding outdoors because you don't have the resistance that you would have from the wind and from the terrain.
2004-09-02 7:05 PM
in reply to: #56306

User image

Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Training/Winter conditions

u may be able to gleam some info from:

http://www.beginnertriathlete.com/Gear/indoor_bike_training.htm

welcome and stay warm.

(actually running outside in the winter, providing its not icey, is the best imho...i can't wait!)

2004-09-04 11:45 AM
in reply to: #56306

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Training/Winter conditions
Welcome!  I use a bike trainer in the winter, and go out when possible.  Good luck training!
2004-09-05 12:00 AM
in reply to: #56306


10

Subject: RE: Training/Winter conditions
I've read that "cross country skiing" is a great way of conditioning in place of biking, during the colder months (Jan Ulrich). You get a lot of snow out your way?

Jack
2004-09-05 9:46 PM
in reply to: #56306

User image

Extreme Veteran
443
10010010010025
Manitoba, Canada
Subject: RE: Training/Winter conditions
Hi and welcome nmevedoc. I live just above you in Manitoba, so weather is likely pretty comparable. I ran outside through the winter last year and learned to love it. Definitely invest in some ice grippers to slide on over your shoes, and a few layers of wick-a-way type clothes with a breathable wind breaker, and then just enjoy the serene and private world of snow-runs. It is worth keeping a journal at first to keep track of what layers you need for what temp, and windchill.

I do see diehards biking still, but since I can't claim to have ever tried it, nothing to offer there!


New Thread
General Discussion Introduce Yourself!!! » Training/Winter conditions Rss Feed