Cupid's Fling 5k

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Cupid's Fling 5k - Run5k


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Carmel, Indiana
United States
Runner's Forum
1F / -17C
Sunny
 		Total Time = 33m 29s
Overall Rank = 110/129
Age Group =
Age Group Rank = 0/
Pre-race routine:

don't have a routine, treated it like any other 5k (big for me) run
Event warmup:

slow walk inside. lots of holding stretch exercises. 4 oz gatorade 1/2 hour to start.
Run
  • 33m 49s
  • 5 kms
  • 06m 46s  min/km
Comments:

1st organized run.
open road, lots of ice to contend with.
fun enough to get me hooked.
What would you do differently?:

no new gear in race day
Post race
What limited your ability to perform faster:

- would have run better if I didn't have to worry about slipping on ice patches
- treated race as training exercise
- wore new gear and overheated/froze


Event comments:

winter event




Last updated: 2007-02-01 12:00 AM
Running
00:33:49 | 05 kms | 06m 46s  min/km
Age Group: 0/
Overall: 0/129
Performance:
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-04-13 10:07 PM

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Lapel
Subject: Cupid's Fling 5k

2007-04-13 10:35 PM
in reply to: #760888

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Expert
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Earth
Subject: RE: Cupid's Fling 5k

Good job getting the race done, and you are right about not making changes before a race.

Good luck on your next race.

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