LA Tri Express Series #1

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LA Tri Express Series #1 - TriathlonMini Sprint


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San Dimis, California
United States
TriEvents
 		Total Time = 8h 30m
Overall Rank = 127/137
Age Group = 2529
Age Group Rank = 8/8
Swim
  • 04m 35s
  • 200 yards
  • 02m 17s / 100 yards
Comments:

Breathing better than last time. Didn't let the anxiety and thrashing make me go too fast off the start.
What would you do differently?:

Run out of the water all the way into the transition area.
Transition 1
  • 04m 24s
Comments:

First time had to worry about using clipped shoes. Can't really run through transition with clips.
What would you do differently?:

More practice getting in and out of clipped shoes and figure out how to run with them.
Bike
  • 38m 28s
  • 7 miles
  • 10.92 mile/hr
What would you do differently?:

Work on shifting
Transition 2
  • 03m 9s
Run
  • 50m 5s
  • 3.11 miles
  • 16m 06s  min/mile
Post race
What limited your ability to perform faster:

Right Calve Cramp




Last updated: 2007-03-08 12:00 AM
Swimming
00:04:35 | 200 yards | 02m 17s / 100yards
Age Group: 0/8
Overall: 64/137
Performance: Average
Suit: N/A
Course: Lake swim
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:24
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:28 | 07 miles | 10.92 mile/hr
Age Group: 0/8
Overall: 118/137
Performance:
Wind: None
Course: Hilly, part of course very rough.
Road:   Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Average
Race pace: Drinks:
T2
Time: 03:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:50:05 | 03.11 miles | 16m 06s  min/mile
Age Group: 0/8
Overall: 133/137
Performance:
Course: Very Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-04-16 4:37 PM

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Subject: LA Tri Express Series #1
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